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Foundations Training for Mindful Educators February 2019 Session
Welcome
Hello Educators! Please Introduce Yourself...
What's Ahead...
Intellectual Property Agreement
SEL - Social Emotional Learning
What is the “SEL” in MBSEL?
Core SEL Competencies
The Connection Between SEL and EQ
ACEs & Trauma
What are ACEs?
Understanding Trauma
Trauma Informed Instruction
Communicating MBSEL Programs to Parents & the Community
1 Minute Video & Back to School Slide (1:19)
Letters for Parents (English and Spanish)
Calm Down Basket Donation Letters (English & Spanish)
Lesson 1 | Personal Development - Booster: What is Mindfulness
Teacher Booster Lesson #1 (What Mindfulness Means to Me) (11:24)
Lesson 1 | Professional Development - Curriculum: What is Mindfulness
Lesson 1 Curriculum pages
(Video) Examples of Teaching Lesson 1 (45:39)
Audio Version of Lesson 1
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 2 | Personal Development - Booster: Brain Science, Part 1
Teacher Booster Lesson #2 (Brain & Stress Response) (6:08)
Lesson 2 | Professional Development - Curriculum: Brain Science, Part 1
Lesson 2 Curriculum Pages
(Videos) Examples of Teaching Lesson 2 (57:59)
Audio Version Lesson 2 (Heart Belly Breathing Exercise)
Using the Bell for Mindful Listening
Teaching Tool: Posters of Guard Dog, Wise Owl and Ms. Elephant
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 3 | Personal Development - Booster: Brain Science, Part 2: Anchor & Glitter Jar
Teacher Booster Lesson #3 (Brain Science Part 2) (6:19)
Lesson 3 | Professional Development - Curriculum: Brain Science, Part 2: Anchor & Glitter Jar
Lesson 3 Curriculum Pages
(Video) Examples of Teaching Lesson 3 (46:39)
Audio Version of Lesson 3 (A) (Brain Science for Grades K-3)
Audio Version of Lesson 3 (B) (Brain Science for Grades 4-6)
Teaching Tool: Making a Glitter Jar
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 4 | Personal Development - Booster: Relax with Tense & Be Heavy (Mindfulness of the Body Part 1)
Teacher Booster Lesson #4 (Relax With Tense And Be Heavy) (14:38)
Lesson 4 | Professional Development - Curriculum: Relax with Tense & Be Heavy (Mindfulness of the Body Part 1)
Lesson 4 Curriculum Pages
(Video) Example of Teaching Lesson 4 (66:24)
Audio Version of Lesson 4
Journal Pages
Activity Ideas
Inspiration
Books
Daily Practices: Mindful Moments
Mindful Moment (Mindful Breathing)
Mindful Moment (Tense and Be Heavy)
Mindful Moment (Heart and Belly Breathing)
Lesson 5 | Personal Development - Booster: Mindful Eating
Teacher Booster Lesson #5 (Mindful Eating) (7:15)
Lesson 5 | Professional Development - Curriculum: Mindful Eating
Lesson 5 Curriculum Pages
(Videos) Examples of Teaching Lesson 5 (62:43)
Audio Version of Lesson 5
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 6 | Personal Development - Booster: Mindful Senses
Teacher Booster Lesson #6 (Mindful Senses) (14:07)
Lesson 6 | Professional Development - Curriculum: Mindful Senses
Lesson 6 Curriculum Pages
(Video) Examples of Teaching Lesson 6 (106:38)
Audio Version of Lesson 6
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 7 | Personal Development - Booster: Mindfulness of the Body (Part 2)
Teacher Booster Lesson #7 (Mindful Response to Stress & Self-Care) (8:13)
Lesson 7 | Professional Development - Curriculum: Mindfulness of the Body (Part 2)
Lesson 7 Curriculum Pages
(Videos) Examples of Teaching Lesson 7 (91:40)
Audio Version of Lesson 7
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 8 | Personal Development - Booster: Feelings & Emotions
Teacher Booster Lesson #8 (Feelings and Emotions) (12:57)
Lesson 8 | Professional Development - Curriculum: Feelings & Emotions
Lesson 8 Curriculum Pages
(Videos) Examples of Teaching Lesson 8 (106:48)
Audio Version of Lesson 8
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 9 | Personal Development - Booster: Creating Space For Our Feelings
Teacher Booster Lesson #9 (Creating Space For Our Feelings) (9:04)
Lesson 9 | Professional Development - Curriculum: Creating Space For Our Feelings
Lesson 9 Curriculum Pages
(Video) Examples of Teaching Lesson 9 (104:35)
Audio Version of Lesson 9
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 10 | Personal Development - Booster: Mindful Art
Teacher Booster Lesson 10 (Mindful Art) (9:28)
Lesson 10 | Professional Development - Curriculum: Mindful Art
Lesson 10 Curriculum Pages
(Video) Examples of Teaching Lesson 10 (105:44)
Audio Version of Lesson 10
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 11 | Personal Development - Booster: Thoughts Are Like Bubbles
Teacher Booster Lesson #11 (Labeling Thoughts) (3:24)
Lesson 11 | Professional Development - Curriculum: Thoughts Are Like Bubbles
Lesson 11 Curriculum Pages
Video
Audio Version of Lesson 11
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 12 | Personal Development - Booster: Mindfulness of Thoughts
Teacher Booster Lesson #12 (Mindfulness Of Thoughts) (9:58)
Lesson 12 | Professional Development - Curriculum: Mindfulness of Thoughts
Lesson 12 Curriculum Pages
Video
Audio Version of Lesson 12
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 13 | Personal Development - Booster: Mindful Heart - Gratitude
Teacher Booster Lesson #13 (Gratitude) (2:34)
Lesson 13 | Professional Development - Curriculum: Mindful Heart - Gratitude
Lesson 13 Curriculum Pages
Video
Audio Version of Lesson 13
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 14 | Personal Development - Booster: Mindful Heart - Kind Wishes
Teacher Booster Lesson #14: Kindness (Mindful Heart)
Lesson 14 | Professional Development - Curriculum: Mindful Heart- Kind Wishes
Lesson 14 Curriculum Pages
Video
Audio Version of Lesson 14
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 15 | Personal Development - Booster: Mindful Heart - Generosity
Teacher Booster Lesson #15 (Mindful Heart - Generosity) (5:07)
Lesson 15 | Professional Development - Curriculum: Mindful Heart - Generosity
Lesson 15 Curriculum Pages
Video
Audio Version of Lesson 15
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 16 | Personal Development - Booster: A Mindful Life
Teacher Booster Lesson #16 (A Mindful Life)
Lesson 16 | Professional Development - Curriculum: A Mindful Life
Lesson 16 Curriculum Pages
Video
Audio Version of Lesson 16
Journal Pages
Activity Ideas
Inspiration
Books
Additional Tools
Art Journal Pages
Self-Care
Resources
Activity Cards
Apps
Articles/Research
Books
Games
Online
Calm Down Basket Donation Letters (English & Spanish)
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