Intro to Mindfulness

Learn to improve your mental health with introductory mindfulness lessons & exercises. Complete in 6 weeks or at your own pace.

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Take our Introduction to Mindfulness course independently and at your own pace!

This version of our "Intro to Mindfulness" course is ideal for participants who wish to set their own time structure, and are comfortable not working with a live instructor or with a cohort of peers. As such it is less expensive than our traditional instructor-led and cohort, but still includes lifetime access to all of our resources. If you wish to find out more about our instructor-led version of this course, please click here.

Introduction to Mindfulness

(Formerly known as: Mindfulness Fundamentals)

COURSE OVERVIEW

Intro to Mindfulness takes you on a journey where you'll learn how to notice and regulate your habits, senses, emotions, and thoughts. By providing a foundational understanding of the biology of stress and techniques to help manage it, you'll also experience how to apply mindfulness to your relationships and your communications.

WHAT TO EXPECT

Our 6-week Mindfulness Fundamentals course provides participants with foundational understanding of the biology of stress and a variety of techniques to help manage it. Participants receive lifetime access to 6 weeks of online lessons, practices and resources. Participants can revisit their lessons as often as they wish to continue growing their mindfulness practice.

WHAT'S INCLUDED?

  • 6 personal mindfulness development lessons with resources
  • Permanent access to course and all future updates
  • Permanent membership to our private mindfulness forum
  • Permanent membership to Mindfulness First Community Circle

ABOUT MINDFULNESS FIRST

Since 2013, our mission has been to offer scientifically-informed programs based in trauma-informed Mindful Awareness and Social-Emotional Learning which equitably support children, educators and communities with tools to manage stress and navigate life’s challenges. We envision a cohesive society where humankind is supported by equitable tools for self-efficacy and mental health wellbeing through systemic changes for stronger, safer and more connected communities.


Your Instructor


Mindfulness First
Mindfulness First

The Mindfulness First Team


Frequently Asked Questions


When does the course start and finish?
Once you are registered you can start whenever you want. You will have permanent access to this course and its updated contents.
How long do I have access to the course?
You will have permanent access to the contents of this course and its resources.
Are there prerequisites?
There are no specific prerequisites. In this course we teach mindfulness for you. We ask that you have a genuine desire to self-reflect during your personal mindfulness lessons, a team spirit so that you can learn and grow with a sense of commitment for the journey to mindfulness.
I am registered now what?
You will receive your receipt for purchase and will have full access to your course.
How do I access the course?
You can access Mindfulness First's "teachable.com" school via your computer or phone. Download their App to your phone for quick, user-friendly access on-the-go (we recommend the App!). And for when you are sat at your desk, just keep the URL bookmarked and you will be able to quickly log in to the course anytime.
Do I need to buy any additional resources or materials to participate?
Not from us. We have a lot of resources for you to print out if you desire, everything is stored digitally for your convenience.
Do you provide financial assistance?
We occasionally have a limited number of scholarships available. Please feel free to apply here: https://mindfulnessfirst.aidaform.com/scholarship-waitlist. If scholarships are unavailable, we will add you to our waiting list and contact you if and when one becomes available. Once scholarships become available we will contact our waitlist applicants in the order received.
Do you offer a payment plan?
We offer some limited payment options for registrants. If available, you will find the options at the checkout. If no payment options are shown, you will be required to pay in full at the time of sign-up.
Do you have an affiliate program that I might be interested in ?
Yes! As part of our affiliate program you would share our online classes with friends, family, colleagues, etc. and will receive a 4.1% commission of earning from all sales while using your unique code. Codes cannot be used on enrollees who are awarded scholarships. To sign up email us at: [email protected]
Can I support Mindfulness First with a charitable gift?
Yes! Mindfulness First is a 501(c)3 Nonprofit and gifts help us continue to develop outstanding courses and offer reduced tuition and scholarships to students in need. You can donate here at: www.mindfulnessfirst.org If you would like to support particular student enrollments, please get in touch with us at [email protected]. All donations are tax deductible.
Can I sponsor a student in taking one of your courses?
Absolutely! If you would like to sponsor someone to take any of our courses please contact us at [email protected].

For more information about Mindfulness First please visit our website. If you have any questions that we haven't answered here, please contact us at [email protected]. Thank you!

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