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Foundations Training for Mindful Educators- January 2020
Welcome
Hello! Please Introduce Yourself...
An Outline Of The Next 16 Weeks (7:32)
Intellectual Property Agreement (Please Read)
Disclaimer (Please Read)
FAQ's
Zoom Video Group Meet-Ups
What is Zoom?
How To Sign Up For A Zoom Account
Meet-up Zoom link
Mindfulness First Pre Program Survey
Pre Program Survey
SEL - Social Emotional Learning
What is the “SEL” in MBSEL?
Core SEL Competencies
The Connection Between SEL and EQ
ACES & Trauma
What are ACEs?
Understanding Trauma
Inequity and Trauma
Trauma Informed Instruction
Communicating MBSEL program to parents & community
Example Letters for Parents (English and Spanish)
Guidance For Working With Children & MBSEL
Industry Guidance: Creating Programs Of Integrity
Be Inspired! Documentaries About Mindfulness In Schools
Documentaries About Mindfulness In Schools
Daily Practices: Mindful Moments
Mindful Moment (Mindful Breathing)
Mindful Moment (Tense and Be Heavy)
Mindful Moment (Heart and Belly Breathing)
Mindful Movements
Mindful Movement Teaching Descriptions
Mindful Movement Photos w/ Descriptions
Journal Pages
Mindful Activity Pages
Lesson 1 Booster: What is Mindfulness
Teacher Booster Lesson #1 (What Mindfulness Means to Me) (11:24)
Lesson 1 Curriculum: What is Mindfulness
Lesson 1 Curriculum pages
(Video) Examples of Teaching Lesson 1 (68:17)
Audio Version of Lesson 1
Journal Pages
Inspiration
Books
Lesson 2 Booster: Brain Science, Part 1
Teacher Booster Lesson #2 (Brain & Stress Response) (6:08)
Lesson 2 Curriculum: Brain Science, Part 1
Lesson 2 Curriculum Pages
(Videos) Examples of Teaching Lesson 2 (73:32)
Audio Version Lesson 2 (Heart Belly Breathing Exercise)
Using the Bell for Mindful Listening
Teaching Tool: Posters of Guard Dog, Wise Owl and Ms. Elephant
Brain Poster- Grades 5-8
Journal Pages
Activity Ideas
Inspiration
Books
Zoom Meet-Up: February 5, 2020 @ 5:00pm (AZMST)
Zoom Login For This Meeting
Meet-up Recording (45:28)
Lesson 3 Booster: Brain Science, Part 2: Anchor & Glitter Jar
Teacher Booster Lesson #3 (Brain Science Part 2) (6:19)
Lesson 3 Curriculum: Brain Science, Part 2: Anchor & Glitter Jar
Lesson 3 Curriculum Pages
(Video) Examples of Teaching Lesson 3 (67:27)
Audio Version of Lesson 3 (A) (Brain Science for Grades K-3)
Audio Version of Lesson 3 (B) (Brain Science for Grades 4-8)
Teaching Tool: Making a Glitter Jar
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 4 Booster: Relax with Tense & Be Heavy (Mindfulness of the Body Part 1)
Teacher Booster Lesson #4 (Relax With Tense And Be Heavy) (14:38)
Lesson 4 Curriculum: Relax with Tense & Be Heavy (Mindfulness of the Body Part 1)
Lesson 4 Curriculum Pages
(Video) Example of Teaching Lesson 4 (87:33)
Audio Version of Lesson 4
Journal Pages
Inspiration
Books
Lesson 5 Booster: Mindful Eating
Teacher Booster Lesson #5 (Mindful Eating) (7:15)
Lesson 5 Curriculum: Mindful Eating
Lesson 5 Curriculum Pages
(Videos) Examples of Teaching Lesson 5 (94:07)
Audio Version of Lesson 5
Journal Pages
Inspiration
Books
Lesson 6 Booster: Mindful Senses
Teacher Booster Lesson #6 (Mindful Senses) (14:07)
Lesson 6 Curriculum: Mindful Senses
Lesson 6 Curriculum Pages
(Video) Examples of Teaching Lesson 6 (138:04)
Audio Version of Lesson 6
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 7 Booster: Mindfulness of the Body (Part 2)
Teacher Booster Lesson #7 (Mindful Response to Stress & Self-Care) (8:13)
Lesson 7 Curriculum: Mindfulness of the Body (Part 2)
Lesson 7 Curriculum Pages
(Videos) Examples of Teaching Lesson 7 (129:24)
Audio Version of Lesson 7
Journal Pages
Inspiration
Books
Lesson 8 Booster: Feelings & Emotions
Teacher Booster Lesson #8 (Feelings and Emotions) (12:57)
Lesson 8 Curriculum: Feelings & Emotions
Lesson 8 Curriculum Pages
(Videos) Examples of Teaching Lesson 8 (155:04)
Audio Version of Lesson 8
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 9 Booster: Creating Space For Our Feelings
Teacher Booster Lesson #9 (Creating Space For Our Feelings) (9:04)
Lesson 9 Curriculum: Creating Space For Our Feelings
Lesson 9 Curriculum Pages
(Video) Examples of Teaching Lesson 9 (127:30)
Audio Version of Lesson 9
Journal Pages
Inspiration
Books
Lesson 10 Booster: Mindful Art
Teacher Booster Lesson 10 (Mindful Art) (9:28)
Lesson 10 Curriculum: Mindful Art
Lesson 10 Curriculum Pages
(Video) Examples of Teaching Lesson 10 (105:44)
Audio Version of Lesson 10
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 11 Booster: Thoughts Are Like Bubbles
Teacher Booster Lesson #11 (Labeling Thoughts) (3:24)
Lesson 11 Curriculum: Thoughts Are Like Bubbles
Lesson 11 Curriculum Pages
(Video) Examples of Teaching Lesson 11 (95:14)
Audio Version of Lesson 11
Journal Pages
Inspiration
Books
Lesson 12 Booster: Mindfulness of Thoughts
Teacher Booster Lesson #12 (Mindfulness Of Thoughts) (9:58)
Lesson 12 Curriculum: Mindfulness of Thoughts
Lesson 12 Curriculum Pages
Audio Version of Lesson 12 (Grades K-3)
(Video) Examples of Teaching Lesson 12 (129:09)
Audio Version of Lesson 12 (Grades 4-8)
Journal Pages
Inspiration
Books
Lesson 13 Booster: Mindful Heart - Gratitude
Teacher Booster Lesson #13 (Gratitude) (2:34)
Lesson 13 Curriculum: Mindful Heart - Gratitude
Lesson 13 Curriculum Pages
(Video) Examples of Teaching Lesson 13 (104:40)
Audio Version of Lesson 13
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 14 Booster: Mindful Heart - Kind Wishes
Teacher Booster Lesson #14: Kindness (Mindful Heart) (9:37)
Lesson 14 Curriculum: Mindful Heart- Kind Wishes
Lesson 14 Curriculum Pages
(Video) Examples of Teaching Lesson 14 (143:42)
Audio Version of Lesson 14
Journal Pages
Inspiration
Books
Lesson 15 Booster: Mindful Heart - Generosity
Teacher Booster Lesson #15 (Mindful Heart - Generosity) (5:07)
Lesson 15 Curriculum: Mindful Heart - Generosity
Lesson 15 Curriculum Pages
(Video) Examples of Teaching Lesson 15 (134:36)
Audio Version of Lesson 15
Journal Pages
Activity Ideas
Inspiration
Books
Lesson 16 Booster: A Mindful Life
Teacher Booster Lesson #16 (A Mindful Life) (13:31)
Mindfulness First Post Program Survey
Northern Arizona University Post Program Survey
Lesson 16 Curriculum: A Mindful Life
Lesson 16 Curriculum Pages
Video (55:06)
Audio Version of Lesson 16
Journal Pages
Inspiration
Books
Zoom Meet-Up (Date & Time)- 3
Meet-up recording (50:12)
Resources
Activity Cards
Apps
Art Journal Pages
Books
Games
Self-Care For Teachers: Activity Sheets
Teaching Tools & How to Purchase Them
MBSEL K-4 Curriculum
All 16 Classroom Lessons and Tips on How To Use Them
End of Course Feedback Survey
End of Course Feedback Survey
Teacher Booster Lesson #5 (Mindful Eating)
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