Welcome to Mindfulness First's Online Courses

Mental health matters. Through our online mindfulness courses of trainings, lessons, and exercises, learn how to improve mental health wellbeing for yourself and others. Whether you're a teacher, counselor, parent, school administrator, or mental health advocate, we can help.

Featured Course

Intro to Mindfulness
Learn to improve your mental health with introductory mindfulness lessons & exercises. Complete in 6 weeks or at your own pace.
Mindfulness First Mindfulness First
$99
Teaching Mindfulness I
Foundations Training for Mindful Educators: Grades K-12
Mindfulness First Mindfulness First
$400